Wisdom Bites – Dharma
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How can reading help?
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5 simple stretches to relax body muscles
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Have your breakfast like a king
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Swimming is the best stress buster
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Being in the Flow is Effortless
When you are fully in the moment, the mind is not in control, so learn to be in the moment.
Do you have the Right Foundation?
Peace is the foundation for a successful life on the outside. Any activity taken up in this world should always be accompanied by the backdrop of peace.
Exercise as self-care
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