Stepping Stone Practice

Stop Projecting Name and Form Most of us suffer from the ‘dis-ease’ of “I am the body” consciousness. ⁣ We cling to the ideas of “I am the body”, “I am this personality”, “I am my feelings and my thoughts”, “I am the sum total of all my memories”… and so on. Look closely – …

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Maintain Ananda & Gratitude All of us are buffeted about by unwanted thoughts, vasanas (tendencies), and vrittis (disturbances of the mind). One easy way to quieten this storm, to silence the monkey mind – and enter into stillness – is to maintain a state of Ananda (bliss) and gratitude. Simply recollect any moment in your …

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