Finding light - Beyond pain
How to Use CTTB
to deal with Narcissism
Clarity · Boundaries · Healing
A Trauma-Informed Path
to Clarity & Recovery
This seminar gives participants a clear, trauma-informed understanding of narcissistic abuse as a repeated pattern rather than a one-off "bad relationship." The focus is on helping participants recognize how these patterns operate and how they affect a person's nervous system, identity, and decision-making.
Rather than diagnosing individuals, the session focuses on observable behaviours, predictable cycles, and the real-life impact these dynamics can have on emotional stability and self-trust. Participants learn why these experiences often feel confusing or disorienting, why leaving such dynamics is not always simple, and how clarity and self-leadership can begin to rebuild personal stability.
What You Will Learn
Learn to identify common patterns that appear in narcissistic dynamics, including:
- Idealize–Devalue–Discard cycles & hoovering
- Intermittent reinforcement (hot–cold behaviour)
- Gaslighting & triangulation
- Smear campaigns
- DARVO — Deny, Attack, Reverse Victim & Offender
Understand the role of "flying monkeys" and why arguing to prove reality often fails when the real objective of the dynamic is dominance and control.
Discover how confusion and attachment can be built into the very mechanism of abuse — and how trauma bonds form when the same person becomes both the source of pain and relief.
The seminar explains how the body may remain in survival responses — fight, flight, freeze, or fawn — long after the relationship has ended. Experiences like rumination, shame, hypervigilance, and brain fog are reframed as survival adaptations, not personal weakness.
The seminar concludes by focusing on rebuilding self-trust and personal clarity. Participants learn how to begin rebuilding stability through small, consistent actions, reality-checking facts versus distortions, and learning to trust their own internal signals.
The key takeaways emphasise that:
- Harm can be recognized without a clinical diagnosis
- Consistency matters more than intensity in relationships
- Boundaries are acts of self-respect rather than cruelty
- Confusion in these dynamics is common and understandable
- Healing and recovery are possible with education, support, and self-reconnection
Key Takeaways
Harm can be recognized without a clinical diagnosis
Consistency matters more than intensity in relationships
Boundaries are acts of self-respect, not cruelty
Confusion in these dynamics is common and understandable
The body may stay in survival mode long after the relationship ends
Recovery is possible with education, support, and self-reconnection
Register for This Session
Indian Participants · INR
International Participants · USD