Stop the Drain: Recognizing Energetic Intrusions & Protecting Your Vibration
In our last post, we explored powerful ways to recharge your inner light and tackle spiritual fatigue, realizing that our own thoughts and habits can either uplift or drain our precious energy. We focused on building up your internal “dynamo.” Now, it’s time to shift our attention to the external forces that can impact our energetic well-being. Because even with a full battery, if you’re constantly exposed to energetic leaks, you’ll still feel drained.
So, what exactly are these external drains? Think of lower vibrational frequencies in a practical sense: they are those dense, heavy, draining feelings that seem to cling to you. It’s the palpable tension in a room after an argument, even if you weren’t directly involved. It’s that sudden, inexplicable drop in your mood after bumping into someone, or feeling profoundly “heavy” after scrolling through negative news feeds. These aren’t just random occurrences; they can often be signs of energetic intrusions.
These intrusions are essentially unwanted energetic influences that seep into your personal space. They can come from various sources:
- Lingering emotional disturbances: The residue of an argument someone else had, or collective anxiety in a public space.
- Lower realms or entities (more subtle): This might sound a bit “out there,” but consider it a form of denser, less coherent energy that might attach itself if your own energetic field is compromised or open. It’s not about being scared, but simply recognizing that all energy seeks a home, and sometimes, lower frequencies are drawn to lower frequencies within us.
- Energetic cords: Unhealthy energetic attachments to people, places, or even past situations that continue to siphon your energy long after the interaction is over.
The key is to learn to recognize these intrusions and, more importantly, to release and prevent them.
Here are some practical techniques to help you guard your energetic shield:
Discernment & Intuition: Trust Your Gut Your body and intuition are powerful energetic barometers. When you meet someone new, enter a space, or consume certain media, pay attention to your immediate physical and emotional response. Do you feel uplifted or drained? Calm or anxious? This immediate “gut feeling” is your energetic discernment in action. Learn to trust it. If something feels “off,” it probably is.
Cord Cutting (Simple Visualization): Releasing Energetic Ties We form energetic cords with people and situations, both healthy and unhealthy. When cords are unhealthy (e.g., you’re still obsessing over an ex, or a past argument drains your current energy), they can be cut.
- Practice: Sit quietly. Bring to mind the person or situation you feel energetically tied to. Visualize a cord of energy connecting you to them (don’t worry about where it is, just visualize it). With intention, take a deep breath, and on the exhale, visualize yourself cleanly and lovingly cutting that cord with a pair of energetic scissors or a sword of light. Say aloud, “I lovingly release all cords that no longer serve my highest good. I reclaim my energy now.” You can do this daily for particularly persistent cords.
Energetic Cleansing: Washing Away Density Just like you shower to cleanse your physical body, you can cleanse your energetic body.
- Practice: Close your eyes and imagine a shower of brilliant, pure white light, or golden light, pouring down from above. Visualize it washing over your entire being, from the top of your head to the tips of your toes. As it washes over you, imagine any grayness, heaviness, or stagnant energy simply dissolving and flowing down into the earth to be neutralized. Feel yourself becoming lighter and clearer.
Intentional Protection: Your Personal Energy Bubble This is about proactively setting your energetic boundaries.
- Practice: Before you start your day, or before entering a potentially draining situation, take a few deep breaths. Visualize yourself surrounded by a bubble of strong, shimmering light – white, gold, or even a vibrant blue. Set the intention that only energies of the highest vibration and greatest good can penetrate this bubble, and all lower vibrations simply bounce off or dissolve harmlessly. Feel it firmly in place around you.
Reflect on times when you’ve felt these energetic intrusions. How did they manifest for you? Did you suddenly feel irritated, anxious, or profoundly tired without a clear reason? Understanding these subtle shifts is crucial, as this awareness is the first step towards establishing truly unbreakable energetic boundaries.
Join us for Sacred Boundaries: Protecting Your Energy and Spirit – a powerful online workshop to help you reclaim your vitality, set strong spiritual boundaries, and protect your peace.
June 28 | 
6–7:30 PM IST | 
Zoom
https://devasunlimited.com/
